Foods to Limit if You Have High Cholesterol

Proponents of psychedelic drugs have been touting their benefits for various mental health conditions for more than half a century. Now, psilocybin—the active ingredient in so-called magic mushrooms—is getting more attention as real-world and clinical trial evidence shows promising results. The field sees promise in the hallucinogenic drug, but many obstacles remain.

The findings are genuinely exciting, but well-controlled human trials—especially using potentially safer forms like lithium orotate—are essential before any medical recommendations can be made. Until then, while lithium shows exciting promise in lab and animal studies, it's not ready for primetime.

Based on the mounting evidence, it appears creatine isn’t just for bodybuilders anymore. For more than two decades, scientists have studied this compound for its potential benefits for increasing muscle mass and preventing muscle loss, among other things. More recent studies have investigated its usefulness in improving memory, and there’s even intriguing, though preliminary, research that creatine may play a role in supporting mental health in people with depression.