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The Science of Creatine Supplements
Article
Performance & movement
Brain health
Bone health
Based on the mounting evidence, it appears creatine isn’t just for bodybuilders anymore. For more than two decades, scientists have studied this compound for its potential benefits for increasing muscle mass and preventing muscle loss, among other things. More recent studies have investigated its usefulness in improving memory, and there’s even intriguing, though preliminary, research that creatine may play a role in supporting mental health in people with depression.
Your Guide to Adding Muscle Mass
Article
Longevity
Though we may think of muscle mass as something to benefit athletic performance—or aesthetics—it’s actually a key component of healthy longevity. Without adequate muscle mass, we expose nearly all of our body systems to impairment, particularly as we age.
Your Guide to Red Light Therapy
Article
Longevity
The science of red light is surprisingly strong. Here is what to know about the benefits and safety precautions you should take.
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