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The Science of Creatine Supplements

Article

Performance & movement

Brain health

Bone health

Based on the mounting evidence, it appears creatine isn’t just for bodybuilders anymore. For more than two decades, scientists have studied this compound for its potential benefits for increasing muscle mass and preventing muscle loss, among other things. More recent studies have investigated its usefulness in improving memory, and there’s even intriguing, though preliminary, research that creatine may play a role in supporting mental health in people with depression.

Your Guide to Adding Muscle Mass

Article

Longevity

Though we may think of muscle mass as something to benefit athletic performance—or aesthetics—it’s actually a key component of healthy longevity. Without adequate muscle mass, we expose nearly all of our body systems to impairment, particularly as we age.

What You Should Know About NAD+ Supplements

Article

Longevity

Metabolic health

Heart health

Nicotinamide adenine dinucleotide, or NAD+, has become one of the most talked-about supplements in the longevity space. The cellular compound has gained attention as an anti-aging supplement, but the science is more nuanced than the headlines suggest.

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